We hope you have enjoyed our 30 Days of Mental Strength last month across our social media platforms! This month we will be unpicking the concept of self-care and offering lots of strategies for you to try to make sure those levels of positive energy are continually topped up! After all, Valentine’s Day is not just about showing love to others! Chakra Corporate Mental Health meets The Swim Specialist! As part of Chakra’s 28 days of Self-Care campaign this month, we have teamed up to discuss how swimming can be a great exercise for self-care. Our aim is to promote positive mental health, by encouraging; self-care, self-love, and self-compassion.
To find out first what we are up to make sure and follow us on Facebook and Twitter!Here you will be the first to find out any exciting news we have and you can keep up with our wellbeing posts. 2018 is going to be a very exciting year for us and you won’t want to miss a second!