Our masterclasses provide focused training solutions, equipping your staff with the knowledge they need to support colleagues experiencing mental health difficulties at the earliest stage. The Leeds event on World Mental Health Day will provide a practical guide to developing mentally healthy cultures. 

Morning Session

Finding Your Way

to Wellbeing

 

Self-care and self-awareness

Learn to relax and reflect

Encourage mentally healthy conversations

Diffuse anxious thoughts

Alleviate low mood

Early intervention approach

Increase productivity 

Stronger staff relationships 

Practical coping strategies 

Therapeutic techniques 

WHAT IS MENTAL STRENGTH FOR THE NATION?

 

Mental Strength for the Nation is our series of mental strength masterclasses that will be delivered across the major cities of the country as the year progresses. Our aim is to raise awareness of the impact of mentally unwell staff on workplace productivity and to combat this through the use of therapeutic tools and techniques that can be used to support staff using an early intervention approach.

WHAT OUR PREVIOUS DELEGATES HAVE SAID

Next Event:

Honoured to have been invited as the guest speaker for City District and @CIPD_WY first #HRinHospitality event at #fazenda in #Leeds Great turnout, fab food & lovely venue! Thoroughly enjoyed our conversations around #resilience, #self-care & #gratitude meditation @SamuelCCook1

Big thanks for the amazing City District HR team for organising today's networkimng event for hospitality HR professionals and to @ChakraCorporate for the resilience session

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