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YORK 13TH JUNE

MEN’S HEALTH WEEK

Mental Strength for the Nation tour

These masterclasses by Chakra Corporate Mental Strength provide focused training solutions,  equipping your staff with the knowledge they need to support

colleagues experiencing mental health difficulties at the earliest stage.

Morning

Anxiety, Depression and Suicidal Thoughts

  • Exploring anxiety and depression including symptoms and treatment
  • Indicators of and interventions for suicidal thoughts
  • Effective communication with mentally unwell colleagues
  • Legalities related to mental ill-health
  • Easy-to-implement wellbeing initiatives
  • Chakra’s Early Intervention and Mental Health Protocols
  • Guest speaker Franky Woods – personal account of mental health recovery
Afternoon
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Stress and Anger
  • Manifestation of stress in the brain.
  • Impact of stress on the body.
  • Exploring resilience for long-term impact and effective tools
  • Guest speaker Ed Simpson – personal account of mental health recovery
  • Addressing issues of anger and destructive behaviours using emotional awareness
  • Tools and techniques to use at work for diffusing anger
  • Relaxation using Kung Fu with Darren Good

28 Days of Self Care

We hope you have enjoyed our 30 Days of Mental Strength last month across our social media platforms! This month we will be unpicking the concept of self-care and offering lots of strategies for you to try to make sure those levels of positive energy are continually topped up! After all, Valentine’s Day is not just about showing love to others! Chakra Corporate Mental Health meets The Swim Specialist! As part of Chakra’s 28 days of Self-Care campaign this month, we have teamed up to discuss how swimming can be a great exercise for self-care. Our aim is to promote positive mental health, by encouraging; self-care, self-love, and self-compassion.

Stay connected

To find out first what we are up to make sure and follow us on Facebook and Twitter! Here you will be the first to find out any exciting news we have and you can keep up with our wellbeing posts. 2018 is going to be a very exciting year for us and you won’t want to miss a second!