Finding Your Way
Self-care and self-awareness
Encourage mentally healthy conversation
Alleviate low mood
Practical coping strategies
A Practical Guide to Developing
Mentally Healthy Cultures
Learn to relax and reflect
Diffuse anxious thoughts
Early intervention approach
Stronger staff relationships
GUEST SPEAKERS AND WELLBEING EXPERTS
I am a Scale Up Coach at the Leeds NatWest Entrepreneur Accelerator. I support entrepreneurs who want to grow and scale their businesses by providing a structured programme, and coaching them to take their businesses further, much faster entrepreneurs with insight, coaching and the right people to take businesses much further, much faster. I am very pleased to be participating in the World Mental Health Day event by Chakra and am passionate about the 5 Love Languages, wellbeing and bringing all of yourself to work, including the power of vulnerability. I look forward to sharing my insights on open communication to you on 10th October.
I am the Founder and Managing Director of The Swim Specialist and have made it my mission to help children and adults learn to swim by using fun and specialised teaching methods. I lead a team of 10 swim instructors alongside my core team and am often working under high-pressure as the entrepreneurial life can get pretty demanding! I have taken time to practice a number of wellbeing methods and have introduced the ones that work for me into my daily routine. I look forward to sharing these core activities with you on World Mental Health Day.