BUSINESS BIRTHDAY ALERT AND WIN WIN WIN!!

When we officially launched, way back in April 2016, we had no idea what the coming years would have in store, and now we can't even think where they have gone! Today we turn a grand total of TWO years old and are delighted to say that we have changed lots of lives...

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Mental Strength for the Nation has LAUNCHED

Well last week was an exhaustive one to say the least... but the great news is we LAUNCHED our MENTAL STRENGTH FOR THE NATION TOUR in LEEDS! And it would not have been possible without our fabulous sponsors and supporters. So here is a massive THANK YOU to everyone...

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30 Tattoos, 7 Piercings and the Beauty of Yoga

For a while now I’ve heard more people talk about the benefits of yoga and meditation. In the beginning I was very skeptical mainly because it is often portrayed as a feminine activity. Growing up in West Belfast you would often get teased for doing something out of...

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Sticking to your resolutions?

  New Year. New Resolutions. We are almost a month into the New Year and many of us might be evaluating the effectiveness of our resolutions. The New Year traditionally signifies new beginnings, a fresh start and possibly a chance to even start again from something...

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10 WAYS TO DOUSE THE FLAMES OF ANGER

Ready to get your anger under control? Start by considering these 10 anger management tips. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow...

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Talking therapy: Frames of Reference

Linking in with yesterday’s post about ways of thinking, have you ever thought about what might shape our thoughts? Or at least contribute to them? In therapy, we often call this our Frame of Reference. What does this mean? Frames of Reference are about how our...

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Mastering Ego

We often come across ego-clashing in our lives; in the workplace, in our families, with peers or even passing strangers in the street! Ego-clashes can be nasty and leave us feeling wounded or angry, and the atmosphere is made uncomfortable… even for the people who are...

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