What better investment to make in your business than in the mental resilience of your people? Chakra uses the best tools and techniques from psychotherapy to engineer a mentally strong workforce. Our training sessions, delivered by an experienced psychotherapist.

Understand the mechanisms behind stress

Maintain emotional control in the face of stressful or adverse situations

Apply calming strategies when under pressure

Develop emotional intelligence to improve decision making

Build positive working relationships

State the present moment rather than getting lost in the resentment of the past or the uncertainty of the future, to
focus totally on the task at hand with a peaceful mind

Support colleagues with mental health first aid techniques for lasting results

Neuro Linguistic Programming

Core to NLP is the idea that our reactions to new situations are based on our past experiences. And if we do what we’ve always done, we will get what we’ve always got. NLP teaches us to reprogram our beliefs and expectations so that we react to situations in more positive ways, enabling the situations themselves to become more positive as a result. It’s all about recasting your outlook to achieve your goals.

Cognitive Behavioural Therapy

CBT is the most commonly used evidence-based practice for becoming mentally strong. The methodology is practical and involves using logic to identify and discard false beliefs that lead to destructive emotions or hold us back in our working lives. Core to NLP is the idea that our reactions to new situations are based on our past experiences. And if we do what we’ve always done, we will get what we’ve always got. NLP teaches us to reprogram our beliefs and expectations so that we react to situations in more positive ways, enabling the situations themselves to become more positive as a result. It’s all about recasting your outlook to achieve your goals.

Mindfulness

Mindfulness is a mental state in which a person is totally in the present moment. Mindfulness enables you to focus on one thing at a time, without becoming anxious about the uncertainty of the future or lost in past resentments. Used for increasing focus, resilience and mental well being.

Positive Psychology

Positive Psychology is the art of performing using the strengths that help us to thrive and lead a more fulfilled and meaningful life, cultivating what is best within ourselves.

Emotional Brain Training

Getting to know the links between the emotional, subconscious brain and rational, logical brain in order to gain more control over our brain states and break unhealthy thought patterns, enabling us to bring a more positive mentality to our work.

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We provide

Interactive Sessions to introduce and explore new ways of thinking. Psychometric Tests to measure progress and results. An Incredible Aftercare Programme including refresher training, appointing and supervising Chakra Champions in your organisation. The mental health of your staff has a huge impact on your bottom line. Employees minds and mindsets are the engines of the business. Make them powerful. Get in touch to find out more about how we can mentally energise your workforce. ​Read our success stories to find out how we have served organisations like yours.

WE WANT TO SUPPORT YOU IN BECOMING

MENTALLY STRONG!

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Contact us for more information about our corporate training or personal
therapy services via below contact form.

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